

a.m
elliptical work:
5.9 miles
45 min/433 cals burned
![]() ![]() |
Coffee (Filter) | ![]() |
474 | 5 | |
![]() ![]() |
Creamy Milk Chocolate No Sugar Added – Instant Breakfast Ready-To-Drink | ![]() |
A | 315 | 150 |
![]() ![]() |
Chicken, Breast – Meat And Skin, Cooked, Stewed | ![]() |
C+ | 220 | 405 |
![]() ![]() |
Rice, White, Long-grain, Regular, Cooked | ![]() |
B | 316 | 411 |
![]() ![]() |
Regular Jif Creamy | ![]() |
C | 32 | 190 |
![]() ![]() |
Strawberry Jelly – Smucker’s | ![]() |
40 | 100 | |
![]() ![]() |
Bread, Wheat – (Includes Wheat Berry) | ![]() |
B+ | 28 | 75 |
Total Calories Consumed | 1,335 |
p.m
treadmill work:
3 miles
37:24 min/449 cals burned
p.m
treadmill work:
3.1 miles
40 min/470 cals burned
p.m
treadmill work:
2.48 miles run/walk
30 min/323 cals burned
Elliptical work:
5 miles
65 min/637 cals burned
p.m
Treadmill work:
3.18 miles
46 min/402 cals burned
20 Kb swings
Okay……. I have issues….but who doesn’t?
why am I so anxious to get rid of my post baby body? Shouldn’t I long to hold on to the last remnants of my pregnancy? Once my body gets back to that before pregnancy state, it will never again have this post baby look…
So, I will relax. I will still workout and eat clean, but I will no longer stress about trying to look like I was not pregnant. Because the fact is, I will never go through this again, so why not enjoy it while it lasts?
Told you…… I have issues.
keep living stress-free,
Skyy
treadmill work:
2.5 miles run
29 min/350 cal burned
.5 mile walk
11 min/50 cal burned
ellipital work:
3.5 miles
45 min/430 cals burned
Tue, May 19 2009 |
Grade |
Grams |
Cals |
||
|
|
A |
55 |
170 |
|
|
White Chocolate Mocha no whipped cream – Tall sized with Whole milk |
|
D |
340 |
630 |
|
Breakfast |
||||
|
|
C+ |
220 |
74 |
|
|
Corn Grits, White, Regular, Quick, Unenriched – Cooked With Water, With Salt |
|
C+ |
242 |
145 |
|
|
A |
101 |
90 |
|
|
Lunch |
||||
|
|
A |
28 |
140 |
|
|
|
C- |
60 |
243 |
|
|
|
B- |
132 |
502 |
|
|
Dinner |
||||
|
Peanut Butter & Jelly Sandwich |
|
B- |
258 |
258 |
Total Calories Consumed |
2254 |
I thought that I was doing good yesterday for food!!! Not so! I was shocked when I put my food into the database……… I had no idea I was consuming so many calories. imagine what my calorie intake is on days that are not so good!!! Amazing.