Month: May 2009

a.m

elliptical work:

5.9 miles

45 min/433 cals burned

	Coffee (Filter)			474	5
	Creamy Milk Chocolate No Sugar Added – Instant Breakfast Ready-To-Drink		A	315	150
	Chicken, Breast – Meat And Skin, Cooked, Stewed		C+	220	405
	Rice, White, Long-grain, Regular, Cooked		B	316	411
	Regular Jif Creamy		C	32	190
	Strawberry Jelly – Smucker’s			40	100
	Bread, Wheat – (Includes Wheat Berry)		B+	28	75
Total Calories Consumed					1,335

p.m

treadmill work:

3 miles

37:24 min/449 cals burned

p.m

treadmill work:

3.1 miles

40 min/470 cals burned

p.m

treadmill work:

2.48 miles run/walk

30 min/323 cals burned

Elliptical work:

5 miles

65 min/637 cals burned

p.m

Treadmill work:

3.18 miles

46 min/402 cals burned

20 Kb swings

Okay……. I have issues….but who doesn’t?
why am I so anxious to get rid of my post baby body? Shouldn’t I long to hold on to the last remnants of my pregnancy? Once my body gets back to that before pregnancy state, it will never again have this post baby look…

So, I will relax. I will still workout and eat clean, but I will no longer stress about trying to look like I was not pregnant. Because the fact is, I will never go through this again, so why not enjoy it while it lasts?

Told you…… I have issues.

keep living stress-free,
Skyy

treadmill work:

2.5 miles run

29 min/350 cal burned

.5 mile walk

11 min/50 cal burned

ellipital work:

3.5 miles

45 min/430 cals burned

I thought that I was doing good yesterday for food!!! Not so! I was shocked when I put my food into the database………  I had no idea I was consuming so many calories.  imagine what my calorie intake is on days that are not so good!!! Amazing.