weight: 180lbs
a.m.
48 mins walk/run treadmill
3.0 Miles/ 408 Cals burned
p.m.
31 min walk/run treadmill
2.0 miles/ 300 cals burned
Today I will sit down and map out my workouts for next week. The last two weeks was a total failure!! Why? I did not watch what I was eating. I was not constant with my workouts. My thoughts were: If I am moving that should count for something. Wrong!! because I can never outwork what I am eating!! So I need a plan.
