5/2/09 Workout

 

weight: 180lbs

a.m.

48 mins walk/run treadmill

3.0 Miles/ 408 Cals burned

p.m.

31 min walk/run treadmill

2.0 miles/ 300 cals burned

Today I will sit down and map out my workouts for next week.  The last two weeks was a total failure!! Why? I did not watch what I was eating.  I was not constant with my workouts.  My thoughts were: If I am moving that should count for something. Wrong!! because I can never outwork what I am eating!! So I need a plan.

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