5/6/09 Workout

weight: 176 lbs

a.m

22 min run/walk treadmill

1.47 miles/ 195 cal burned

Elliptical

2.86 miles

30 min/ 381.8 cals burned

Upper body weights:

Lat pull-downs (70lbs)  12-10-10

Chest Press (50 lbs) 12-10-10

Overhead press (45 lbs)  (5)  to tired to continue

p.m

11 min Kettle WorX cardio (was smoked!!)

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s