weight: 176 lbs
a.m
22 min run/walk treadmill
1.47 miles/ 195 cal burned
Elliptical
2.86 miles
30 min/ 381.8 cals burned
Upper body weights:
Lat pull-downs (70lbs) 12-10-10
Chest Press (50 lbs) 12-10-10
Overhead press (45 lbs) (5) to tired to continue
p.m
11 min Kettle WorX cardio (was smoked!!)
