Let’s Race……

1. Goal is reached after 3 consecutive weigh in readings in the desired range.

2. After goal is reached– no cheat day!! immediately move to next goal range.

3. After mid-way goal reached (i.e. 165/155/145/135); purchase a reward item:

                     165 – New fitness DVD

                     155 – gold jewelry

                     145 – 2 nice outfits

                     135 – True Religion jeans/ Coach purse

4. Must stick to the rules:

                          clean eating/protein/fruit/veggies/drink water

5. Weigh in 1 x each week (2 x if not keeping rules)

6. Cannot drop out of the race- even if don’t “feel” like playing anymore

Phase I

Racing to the 160’s

start: 179lbs

            169lbs goal

             10lbs to goal

Want to race me????????

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