|
Tue, May 19 2009 |
minutes |
mph |
Calories burned |
||
|
|
|
||||
|
|
1 mile walk |
|
15 |
90 |
|
|
|
p.m |
|
|||
|
|
treadmill work |
|
|||
|
|
3 mile run |
|
40 |
4.5 |
500 |
|
|
1 mile walk |
|
20 |
3.0 |
51 |
|
Total Calories Burned |
|
641 |
|||
weights on tap for later
