5/19/09 Racing to the 160’s

Tue, May 19 2009

minutes

mph

Calories burned

 

a.m

 

     

 

1 mile walk

 

15

 

90

 

p.m

 

     

 

treadmill work

 

     

 

3 mile run

 

40

4.5

500

 

1 mile walk

 

20

3.0

51

Total Calories Burned

 

 

   

641

   

weights on tap for later

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