5/30/09 Racing to the 160’s

a.m

elliptical work:

5.9 miles

45 min/433 cals burned

Coffee (Filter)   474 5
Creamy Milk Chocolate No Sugar Added – Instant Breakfast Ready-To-Drink A 315 150
Chicken, Breast – Meat And Skin, Cooked, Stewed C+ 220 405
Rice, White, Long-grain, Regular, Cooked B 316 411
Regular Jif Creamy C 32 190
Strawberry Jelly – Smucker’s   40 100
Bread, Wheat – (Includes Wheat Berry) B+ 28 75
Total Calories Consumed 1,335

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