8/2/09 Racing to the 160’s

Still Here:

 

This is my projected workout for the month of August 2009.  Let’s see if I can stick to it.  Been having a hard time sticking with one program over another.  But I am thinking that running and Beachbody’s Insanity program (with some Spinning thrown in) will do the trick……..

     

 

August 2009

     

 

 

Sunday

 

 

Monday

 

 

Tuesday

 

 

Wednesday

 

 

Thursday

 

 

Friday

 

 

Saturday

            1
2Spin 20min

 

3Run 3miles

 

Plyometric Cardio Circuit

4Run 2 miles

 

Cardio Power & Resistance

5Spin 35 min

 

Cardio Recovery

6Run 3 miles

 

Pure Cardio 

7Elliptical 45min

Plyometric Cardio Circuit 

8Run 2 miles

 

 

9 

Cardio Power & Resistance 

10Spin 35 min

 

Pure Cardio

 

11Run 4 miles

 

Cardio Circuit 

12Run 2 miles

 

Cardio Recovery 

13Spin 40 min

 

Cardio Power & Resistance 

14Run 5 miles

 

Pure Cardio & Cardio Abs 

15 

Rest

16Run 2 miles

 

Fit Test 

17Elliptical 45 min

Cardio Circuit 

18Run 3 miles

Pure Cardio & Cardio Abs 

19Run 2 miles

Cardio Recovery 

20Spin 45 min

Cardio Power & Resistance 

21Run 4 miles

Plyometric Cardio Circuit 

22Run 5 miles
23 

Pure Cardio & Cardio Abs 

24Run 2 miles

Cardio Power & Resistance 

25Run 3 miles

Plyometric Cardio Circuit 

26Elliptical 40 min

Cardio Recovery 

27Run 2 miles

Pure Cardio & Cardio Abs 

28Run 3 miles

Plyometric Cardio Circuit 

29Run 5 miles
30 

Rest

31 

Free Day

          

 

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