Still Here:
This is my projected workout for the month of August 2009. Let’s see if I can stick to it. Been having a hard time sticking with one program over another. But I am thinking that running and Beachbody’s Insanity program (with some Spinning thrown in) will do the trick……..
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August 2009 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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| 1 | ||||||||||||
| 2Spin 20min
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3Run 3miles
Plyometric Cardio Circuit |
4Run 2 miles
Cardio Power & Resistance |
5Spin 35 min
Cardio Recovery |
6Run 3 miles
Pure Cardio |
7Elliptical 45min
Plyometric Cardio Circuit |
8Run 2 miles
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| 9
Cardio Power & Resistance |
10Spin 35 min
Pure Cardio
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11Run 4 miles
Cardio Circuit |
12Run 2 miles
Cardio Recovery |
13Spin 40 min
Cardio Power & Resistance |
14Run 5 miles
Pure Cardio & Cardio Abs |
15
Rest |
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| 16Run 2 miles
Fit Test |
17Elliptical 45 min
Cardio Circuit |
18Run 3 miles
Pure Cardio & Cardio Abs |
19Run 2 miles
Cardio Recovery |
20Spin 45 min
Cardio Power & Resistance |
21Run 4 miles
Plyometric Cardio Circuit |
22Run 5 miles | ||||||
| 23
Pure Cardio & Cardio Abs |
24Run 2 miles
Cardio Power & Resistance |
25Run 3 miles
Plyometric Cardio Circuit |
26Elliptical 40 min
Cardio Recovery |
27Run 2 miles
Pure Cardio & Cardio Abs |
28Run 3 miles
Plyometric Cardio Circuit |
29Run 5 miles | ||||||
| 30
Rest |
31
Free Day |
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