Planned fitness for the upcoming week:

Sunday: Cardio Power & Resistance

Monday: Spin 35 min/Pure Cardio

Tuesday: Run 4 miles

Wednesday: Run 2 miles/Cardio Recovery

Thursday: Spin 40 min/Cardio Power & Recovery

Friday: Run 5 miles/ Pure Cardio & Cardio Abs

Saturday: Rest

Today was a beautiful day… Started the day @ Church. Today’s lesson: What is keeping you from God? Find out what is keeping you from God and press through. God is here. He is not ever going to leave you. The world gets crazy when we take our focus off of the One who loves us and gave His life for us.

It’s time to refocus!!!

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