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August 2009 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
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2 Spin 20min
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3 Run 3miles Plyometric Cardio Circuit |
4 Run 2 miles Cardio Power & Resistance |
5 Spin 35 min Cardio Recovery |
6 Run 3 miles Pure Cardio |
7 Elliptical 45min Plyometric Cardio Circuit |
8 Run 2 miles |
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9 Cardio Power & Resistance |
10 Spin 35 min Pure Cardio |
11 Run 4 miles Cardio Circuit |
12 Run 2 miles Cardio Recovery |
13 Spin 40 min Cardio Power & Resistance |
14 Run 5 miles Pure Cardio & Cardio Abs |
15 Rest |
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16 Run 2 miles/abs stretching Fit Test |
17 Elliptical 55 min/run 2 miles Cardio Circuit |
18 Run 4 miles/65min EFX Pure Cardio & Cardio Abs |
19 Run 2.5 miles Cardio Recovery |
20 a.m Run 2miles Cardio Power & Resistance |
21 Run 4 miles/walk 1.5 miles 8 min EFT Plyometric Cardio Circuit |
22 Run 5 miles |
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23 Pure Cardio & Cardio Abs |
24 Run 2 miles Cardio Power & Resistance |
25 Run 3 miles Plyometric Cardio Circuit |
26 Elliptical 40 min Cardio Recovery |
27 Run 2 miles Pure Cardio & Cardio Abs |
28 Run 3 miles Plyometric Cardio Circuit |
29 Run 5 miles |
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30 Rest |
31 Free Day |
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This is my total workout plan for the month of August. I pretty much followed the plan and I am liking the results that I am seeing. I realize that on some days, I need to do a 2x a day workout. Get up early a.m then exercise again after work. In a way, this is best for me. It helps me to let go of al the daily stress as I run. And I am beginning to love running again.
Live stress-free,
skyy
