GoWear Fit Results—21days

This is my workout information for the last 21 days!! Not bad right????

Lifestyle and Calorie Management System

Always consult a physician before starting any new diet or exercise program. This system is not to be used for diagnostic purposes.

Date

Calories Burned

Physical Activity

Steps

Average METs

Sedentary (up to 3 METs)

Moderate (3-5 METs)

Vigorous (5 METs and up)

08/07/2009

2742

1:36

12683

1.41

22:24

1:21

0:15

08/08/2009

2974

1:42

12604

1.53

22:18

1:27

0:15

08/09/2009

2630

1:39

12743

1.36

22:21

1:39

0:00

08/10/2009

2393

1:11

10708

1.24

22:49

1:11

0:00

08/11/2009

3062

2:17

17814

1.60

21:43

1:38

0:39

08/12/2009

2319

0:42

6890

1.21

23:18

0:42

0:00

08/13/2009

2450

0:47

7750

1.28

23:13

0:45

0:02

08/14/2009

2408

1:14

9271

1.26

22:46

0:50

0:24

08/15/2009

2367

0:56

10265

1.24

23:04

0:35

0:21

08/16/2009

2084

0:35

7305

1.09

23:25

0:29

0:06

08/17/2009

2644

1:57

16300

1.38

22:03

1:12

0:45

08/18/2009

3283

2:48

23658

1.72

21:12

1:04

1:44

08/19/2009

2496

1:12

10259

1.31

22:48

0:47

0:25

08/20/2009

2592

1:05

11508

1.36

22:55

0:48

0:17

08/21/2009

2912

1:44

17446

1.53

22:16

0:52

0:52

08/22/2009

2041

0:28

7188

1.07

23:32

0:28

0:00

08/23/2009

2117

0:24

7170

1.11

23:36

0:24

0:00

08/24/2009

2016

0:37

4010

1.06

23:23

0:37

0:00

08/25/2009

2539

1:12

10877

1.34

22:48

0:31

0:41

08/26/2009

3057

2:23

19200

1.61

21:37

1:38

0:45

08/27/2009

2993

1:40

15388

1.58

22:20

0:57

0:43

Totals

54119

28:09

251037

475:51

19:55

8:14

Daily Avg

2577

1:20

11954

1.35

22:40

0:57

0:24

Target

2950

1:30

5000

0:40

0:50

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