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Running log for September
so far this week’s mileage totals 24!! so happy about that.
Month: September 2009
Current Week Rotation
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This is my current week’s rotation. So far, I’ve followed the plan and have workout 3 days this week so far. The running is good for my mood and I have been really relaxed.
Not only is the running taking the stress away… I have decided to focus on God again.
I even went to Church tonight!! how’s that for a commitment? When your teenager comes and ask to go to Church…. how can you say “no”? It was meant to be to hear tonight’s message.
keep living stress-free,
Skyy
New Fitness Schedule for September
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Here is my new training schedule for the month of September. As you can see….Mostly running.
Sidelined by a Cold
Workouts for the week were a BUST!!! I’m still battling a cold and I am wishing that I could breathe out of my nose so that I could go on a long run. I may just go on one anyway and see if it will help to clear up this head cold.
Very relaxing weekend so far….. Cookout and Margaritas; what could be better than that?
So…. Workout tonight will be (God Willing)… another run… 4-6 miles; then a total body strength training session.
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