Current Week Rotation

Click on image to enlarge.

This is my current week’s rotation. So far, I’ve followed the plan and have workout 3 days this week so far. The running is good for my mood and I have been really relaxed.

Not only is the running taking the stress away… I have decided to focus on God again.

I even went to Church tonight!! how’s that for a commitment? When your teenager comes and ask to go to Church…. how can you say “no”? It was meant to be to hear tonight’s message.

keep living stress-free,


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