Today’s workout

Today’s workout:

.5 mile warmup

1 mile @ 8:27 min/mile

.5 mile cool down

35 min Elliptical Trainer

Strength Train: Upper-body

Pyramids ups:

Military press: 8 x 15; 10 x12; 12 x 10

Curls: 8 x 15; 10 x 12; 12 x10

Dumbbell bench press: 8 x 15; 10 x 12; 12 x10

Pyramids down:

Dumbbell bench press: 12 x 10; 10 x 12;

Curls: 12 x 10; 10 x 12; 8 x 10

Military press:—– none had to go!!!

 

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