Today’s workout:
.5 mile warmup
1 mile @ 8:27 min/mile
.5 mile cool down
35 min Elliptical Trainer
Strength Train: Upper-body
Pyramids ups:
Military press: 8 x 15; 10 x12; 12 x 10
Curls: 8 x 15; 10 x 12; 12 x10
Dumbbell bench press: 8 x 15; 10 x 12; 12 x10
Pyramids down:
Dumbbell bench press: 12 x 10; 10 x 12;
Curls: 12 x 10; 10 x 12; 8 x 10
Military press:—– none had to go!!!
