11/9/09 Racing to the 150’s

Long time:  But still working out!!

wgt: 162lbs

Monday:  Total Body weight Circuits, Cardio (3 miles)

Tuesday: HIIT, yoga

Wednesday: Total Body Weight Circuits, Cardio (3 miles)

Thursday: HIIT, yoga

Friday: Steady State Cardio (6 miles)

Saturday: Total Body weight Circuits, yoga

Sunday: Active Rest

The above routine as really started to lean me out alot!!  I will keep this up and insert a fitness DVD when I start to miss my “Cathe”


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