Started off the day with the Drumstick Dash 4.5 mile run. It was so much fun. Then came home to a catered meal…. So far the best day.
Meal:
turkey
stuffing
mashed potatoes/gravy
corn
green beans
roll
Workout:
12 min Skyy Rounds
warm up 3 min jump rope
I. Treadmill run (12 min)
II. Squat/overhead press (1min)
plank/push-up/1 arm rows/overhead press (1min)
mountain climbers (1min)
crunches (1 min)
Repeat 3x
III. Spinning (12 min)
IV. mountain climbers (1 min)
squat overhead press (1min)
push-ups (1 min)
crunches (1 min)
Repeat 3x
V. Treadmill run (12 min)
cool down (5 min stretch)
Things that I’m thankful for:
The love of Christ for humanity
Family
Friends
my dogs
focusing on a new path
Keep loving
keep running
keep living stress-free,
Skyy
