found this nice core exercise video to do as an add-on.
http://www.youtube.com/watch?v=SQqSjEAOodk
So today’s fitness plan:
35 min Treadmill run @ 5 K pace
Denise Austin’s Power Yoga plus
Core Add-on
Live stress-free,
Skyy
found this nice core exercise video to do as an add-on.
http://www.youtube.com/watch?v=SQqSjEAOodk
So today’s fitness plan:
35 min Treadmill run @ 5 K pace
Denise Austin’s Power Yoga plus
Core Add-on
Live stress-free,
Skyy