***Change of Workout plans***

Cathe posted her STS/Shock Cardio workout today. So, this will be the rotation that I will follow for the next 3 months!!!! Running has been the only rotation that I have been truly faithful to in the past. But this is too good to pass up!

STS MESOCYCLE ONE
Week One:
Mon: STS Disc #1 (Chest, Shoulders, Biceps)
Tues: Shock Cardio….Hiit 40/20
Wed: STS Disc #2 (Back and Triceps)
Thurs: Shock Cardio….MMA Boxing (No Heavy Bag Bonus)
Fri: STS Disc #3 (Legs)
Sat: Shock Cardio…Step Moves plus Ab Circuits Yoga based Abs
Sun: Enjoy a scenic walk (or a complete day of rest) and also do my closing stretch from any of my Shock Cardio or STS workouts.
Week Two:
Mon: STS Disc #4 (Chest, Shoulders, Biceps)
Tues: Shock Cardio….Hiit 30/30 plus Ab Circuits Pilates based Abs
Wed: STS Disc #5 (Back and Triceps)
Thurs: Shock Cardio….Cardio Core Circuit
Fri: STS Disc #6 (Legs)
Sat: Shock Cardio… MMA Kickbox
Sun: Enjoy a scenic walk (or a complete day of rest) and also do my closing stretch from any of my Shock Cardio or STS workouts.
Week Three:
Mon: STS Disc #7 (Chest, Shoulders, Biceps)
Tues: Shock Cardio….Hiit Double Wave Pyramid
Wed: STS Disc #8 (Back and Triceps)
Thurs: Shock Cardio….MMA Boxing
Fri: STS Disc #9 (Legs)
Sat: Shock Cardio… MMA Fusion
Sun: Enjoy a scenic walk (or a complete day of rest) and also do my closing stretch from any of my Shock Cardio or STS workouts.
Week Four:
Mon: STS Disc #10 (Chest, Shoulders, Biceps)
Tues: Shock Cardio….Hiit 40/20 Plus Ab Circuits Stability Ball Abs
Wed: STS Disc #11 (Back and Triceps)
Thurs: Shock Cardio….Athletic Step Plus Ab Circuits Weights and Plates
Fri: STS Disc #12 (Legs)
Sat: Shock Cardio… Circuit Blast (Cardio Only Premix) Plus Heavy Bag Bonus Workout (Total time 42 min)
Sun: Enjoy a scenic walk (or a complete day of rest) and also do my closing stretch from any of my Shock Cardio or STS workouts.

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