Budokon Review

Yoga is an excellent way to reduce stress. That is why I have included more yoga into my weekly rotation.

Budokon-For beginners:

Length: 46 min

mix of martial arts and yoga.
I really liked this workout. It was my first time doing any type of martial arts. At first, I didn’t believe that my heart rate would increase enough to get a good workout, but that was not the case. There are a lot of downward facing dogs, however, I won’t hold that against the workout. I was shaking a little by the end of the yoga poses. Then came the martial arts portion. I really liked this part. This part did make me sweat a little.

I would do this workout again.


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s