JARI

Cathe’s STS/Shock Carido is very challenging for me at this time. So another adjustment is needed. Jari should get me where I need to be.

Fitness Program

Cardio Chart

Month

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.

Cardio Type

DVD

Run 3 miles

DVD

Run 5 miles

DVD

Run 3 miles

REST

Yoga

30

30

30

Duration

60

30

60

30

60

45

Heart Rate

Ripped DVD Selection

Get RIPPED! And Chiseled

Get RIPPED! To The Core

Get RIPPED!1000

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