Cathe’s STS/Shock Carido is very challenging for me at this time. So another adjustment is needed. Jari should get me where I need to be.
|
Fitness Program |
Cardio Chart |
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|
Month |
|||||||
|
Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
Sun. |
|
|
Cardio Type |
DVD |
Run 3 miles |
DVD |
Run 5 miles |
DVD |
Run 3 miles |
REST |
|
Yoga |
30 |
30 |
30 |
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|
Duration |
60 |
30 |
60 |
30 |
60 |
45 |
|
|
Heart Rate |
|||||||
|
Ripped DVD Selection |
Get RIPPED! And Chiseled |
Get RIPPED! To The Core |
Get RIPPED!1000 |
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