Weekly Update:
After being away from home for about a week, I am finally home. Shadow and Chewie greeted me at the door. Both wanted to let me know how much they missed me by jumping up onto me and barking wildly. I missed them both as well.
I’ve listed my travel workouts.
Workout # 1 (a.m.)
1.5 mile run
Circuit:
Biceps curls
Over head press
Squats
2 min jump rope
Abs
Repeat circuit 2 x.
Workout #2 (p.m.)
4 mile run
3 miles @ steady state
1 mile- intervals
Upper body weights
Bench press
Squat overhead press
Chest press
Workout #3 (a.m.)
2 mile run @ 6.4-7.0
Walk cool down 5 min
Circuits:
5 burpees
50 abs
Repeat 3x
Workout # 4(p.m.)
5 mile run
Lower body circuits:
60 squats
60 lunges (walking)
100 butt toners
Repeat 3x
Workout #5 (a.m.)
1.5 mile run @ 4.7
Upper body circuits:
5 pull-ups
5 push-ups
Max in 20 min
5 min walk cool down
Workout #6 (a.m.)
Jackie Warner’s Multi-Joint Body Shaping Workout:
Super Sets: 3 sets X 20 reps each
Single-Leg raises with rear delt flyes
-
Backward lunges with biceps curls
- Stiff leg dead lifts with dumbbell front raises
Standing calf raises with overhead triceps dumbbell extensions
- Sumo Squats with lateral raises
Jackknife pullovers
- Squat with military press
Jackknife flye
All in all.. a very good workout week. I have yet to review my new fitness buys. To add to the new purchase list is Brazil Butt Lift. Is there anything from Beachbody that I do not have???? Oh well..
Keep running,
Keep loving,
Keep living stress-free,
Skyy
