Weekly Update:

After being away from home for about a week, I am finally home. Shadow and Chewie greeted me at the door. Both wanted to let me know how much they missed me by jumping up onto me and barking wildly. I missed them both as well.

I’ve listed my travel workouts.
Workout # 1 (a.m.)

1.5 mile run
Biceps curls
Over head press
2 min jump rope
Repeat circuit 2 x.

Workout #2 (p.m.)
4 mile run
3 miles @ steady state
1 mile- intervals
Upper body weights
Bench press
Squat overhead press
Chest press

Workout #3 (a.m.)
2 mile run @ 6.4-7.0
Walk cool down 5 min
5 burpees
50 abs
Repeat 3x

Workout # 4(p.m.)
5 mile run
Lower body circuits:
60 squats
60 lunges (walking)
100 butt toners
Repeat 3x

Workout #5 (a.m.)
1.5 mile run @ 4.7
Upper body circuits:
5 pull-ups
5 push-ups
Max in 20 min
5 min walk cool down

Workout #6 (a.m.)
Jackie Warner’s Multi-Joint Body Shaping Workout:
Super Sets: 3 sets X 20 reps each

Single-Leg raises with rear delt flyes

  1. Backward lunges with biceps curls

  2. Stiff leg dead lifts with dumbbell front raises

    Standing calf raises with overhead triceps dumbbell extensions

  3. Sumo Squats with lateral raises

    Jackknife pullovers

  4. Squat with military press

    Jackknife flye

All in all.. a very good workout week. I have yet to review my new fitness buys. To add to the new purchase list is Brazil Butt Lift. Is there anything from Beachbody that I do not have???? Oh well..

Keep running,

Keep loving,

Keep living stress-free,


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