fitness update

2-2-10
I. 30 min treadmill 410 cals burned
-2 miles 20 min @ 6.0
-8 Sprints @ 8.6
-walk 3 min
-jog .5 mile @ 4.7
II. Squat/overhead press 3×15
III. Walking lunges 3×10 meters
IV. Shoulder press 3×20 15lbs
V. One arm row 1×15 each side

2-3-10
I. treadmill intervals 370 cals burned
-jog @ 5.5
-run @ 7.2
2 miles @ 19:20
-.5 mile walk @ 4.0 incline @ 3.5
-2 min Sprints @ 8.9
-20 sec work
-10 sec rest
II. Decline biceps curls 2×20 10lbs
III. Chest press 2×20 10lbs
IV. Shoulder press 2×8 10lbs

2-5-10
I. 2 miles @ 6.8 18:14
.65 mile walk
Total: 35 min
340 cals burned

II. Sprint Training
5 min
30 sec @ 8.6
10 sec @ rest
65 Cals burned
.6 mile

Daily total: 3.25 miles run/ 405 Cals burned

Don’t be afraid to take chances,
Skyy

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