Update

Fitness update:

2-6-10
I. 151 Cals burned
1.12 miles
12 min

II. Butt Exercises
2×20 each side
III. Squat-overhead press
3×20
(2 @ 10lbs)
(1 @ 15lbs)
IV. Chest Flys
3×20 (10 lbs)
V. Lawnmowers
2×20 each side

VI. Cool-down
.42 miles
7 min
36 cals

2-8-10
350 cals burned
2.6 miles
26 min
2 miles @ 20:02
sprints @ 8.6
walk cool-down

I. Chest press: 1×20
20 (5lb)
12 (10lb)
8 (15lb)
II. Skull cruchers: 1×20
20 (5lb)
12 (10lb)
III. Chest Flys: 1×20
20 (5lb)
12 (10lb)
8 (15 lb)
IV. Shoulder Press:
20 (5lb)
3 (10lb) too fatigued to continue

Well…..Same old…same old……
But I am standing by what i know. And i will continue to do what i do.
Working out brings so much joy to me, that i will make sure that i don’t fall out of the habit.

Keep loving,
keep running,
keep living stress-free,
Skyy

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s