4-11-10

30 min Elliptical
300 cals burned
2×20 push-ups
2×20 Sit-ups

4-12-10
2 mile run (19:05) 275 cals burned
.5 mile sprints @ 8.4
.5 mile cool-down

total: 3 miles; 376 cals burned
sit-ups: 4 x 20
Upper body work:
Bench press 2×20 10lbs
chest flys 2×20 10lbs
shoulder press 2×20 10lbs
triceps press 2×20 10lbs

4-13-10
1 mile run (8:16) warm-up
60 min elliptical

p.m workout canceled due to Risata Moscato d’Asti D.O.C.G.
Oh Well…..I’ll try again tomorrow…….

Keep loving,
Keep running,
Keep living Stress-free,

Skyy

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