Breathe in…….Breathe out….Breathe in…..Breathe out…

New workout plan….. click to enlarge: The Look Great in Eight is an eight week program that worked wonders for me while I served in Iraq. It is time to break it out again and see what it can do for this 40-year old body. The charm to this program is that it is constantly changing up the cardio and the poundage weekly. This will confuse my body into changing.

Time to update my reading list:

I. Joyce Carol Oates The Falls
II. Jodi Picoult Salem Falls
III. Jodi Picoult Change of Heart
IV. Lauren Oliver Before I fall
V. Jude Deveraux Days of Gold

More to follow……..

live stress-free,

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