So.. the reason that I am stuck at this current weight is probably because I have not been intense enough. although I workout like crazy, I am not working out correctly. I really need to get with a professional and develop a solid plan that will work for me. But until then, I will continue to spend time at the gym because, overall, I feel much better after a nice, long workout.
The weight thing will work itself out. I just need to keep at it.
So what’s planned for today???? Treadmill work.
I am going run intervals and then hop on the elliptical trainer. I will hit the weights after that. So, should be a good workout day.
Skyy
