Most workout more intensely

So.. the reason that I am stuck at this current weight is probably because I have not been intense enough.  although I workout like crazy, I am not working out correctly.  I really need to get with a professional and develop a solid plan that will work for me.   But until then, I will continue to spend time at the gym because, overall, I feel much better after a nice, long workout.

The weight thing will work itself out.  I just need to keep at it.

So what’s planned for today????   Treadmill work.

I am going run intervals and then hop on the elliptical trainer.  I will hit the weights after that.   So, should be a good workout day.

Skyy

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