This weekend was Press-Play Saturday. For the first time in 16 months, I was able to complete the complete Cardio Coach Vol. 8 workout. I also completed the optional challenge at the end of the workout. My goal had been to complete 8 total miles by the completion of the session, however, I was only able to get 5 miles in.
Well… I’ve discovered a MP3 workout for running by MARINA. They are pretty good. Good music as well as good coaching. They are different from my iTread workouts in that the music is much better however, I like Grace better.
Well, I decided to workout with MARINA. I followed the advanced settings and was running at an incline of 2.5% grade and 6.4 mph for approx. 17 min. It wasn’t bad. The workout totaled 30 min and I felt really good when I finished.
One of my favorite new workouts. This one is a perfect DVD to have on my many travels. This one is on tap for tomorrow along with a 3 mile run. Fun, fun, fun…..
Summer reading: On book 4 of the Black Dagger Brotherhood series….. Love, love , love these easy reads. Book 3 almost brought tears to my eyes.
School work: Who knew there are so many different ways to administer drugs to the body! Anyhooo, this course is not bad at all. It’s almost like learning a new language! Oh yeah…. It is.
Keep living stress-free,