2 Miles Treadmill Run

Well… I’ve discovered a MP3 workout for running by MARINA. They are pretty good. Good music as well as good coaching. They are different from my iTread workouts in that the music is much better however, I like Grace better.

Well, I decided to workout with MARINA. I followed the advanced settings and was running at an incline of 2.5% grade and 6.4 mph for approx. 17 min. It wasn’t bad. The workout totaled 30 min and I felt really good when I finished.


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s