2 Miles Treadmill Run

Well… I’ve discovered a MP3 workout for running by MARINA. They are pretty good. Good music as well as good coaching. They are different from my iTread workouts in that the music is much better however, I like Grace better.

Well, I decided to workout with MARINA. I followed the advanced settings and was running at an incline of 2.5% grade and 6.4 mph for approx. 17 min. It wasn’t bad. The workout totaled 30 min and I felt really good when I finished.

Skyy

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