This weekend was Press-Play Saturday. For the first time in 16 months, I was able to complete the complete Cardio Coach Vol. 8 workout. I also completed the optional challenge at the end of the workout. My goal had been to complete 8 total miles by the completion of the session, however, I was only able to get 5 miles in.
As I was running the hills, I realized the meaning of the workout. Well the meaning of the workout to me. In life, you will have hills and sprints. How I take the hills and sprints throughout the workout is how I take the hills and sprints throughout life.
Do I give up, easily, without trying to master the hills? Do I slow down during the sprints- holding something back? Or.. do I take each hill and each sprint with all that I have until I’ve mastered that hill and that sprint?
This weekend, I chose to press play and to choose life.
Keep running,
Keep loving,
Keep living stress-free,
Skyy
