Week

Monday

Get Ripped 1000

Pyramid Lower Body

Tuesday

Get Ripped & Chiseled

Ab Ripper 200

Wednesday

30 Day Shred

Pyramid Upper Body

Thursday

Yoga Energy Flow

Ab Ripper 200

Friday

Imax 2

Pyramid Lower Body

Saturday

Cardio & Weights

Pyramid Upper Body

Sunday

Power Circuit Trainng

Yoga Energy Flow

DVDs
Yoga Energy Flow
Get Ripped 1000
Get Ripped & Chiseled
30 Day Shred
Ab Ripper 200
imax2/cardio & weights
pyramid lower body/pyramid upper body
Power Circuit Training

Books:
Jesus Lives
Jesus Calling

The Power
The Belly Fat Cure
The Belly Fat Cure Sugar & Carb Counter
This is Why You’re Fat

I will focus my attentions on the above Workout DVDs and follow the Belly Fat Cure and Jackie Warner’s This is Why You’re Fat (and how to get thin forever). I have a lot of Fitness related books and videos so, I shouldn’t have this much problems getting and staying motivated. So there is more going on here that I am admitting to myself.
2010 is not going to stay my “fat” year! I was doing so well at the beginning of the year and now it seems that I’ve fallen off the wagon. I still workout, however, I am not going at it like I know how. My workouts have lost the intensity that I like having.

But I am not going down without a fight. I have everything available to me to keep my motivation and I am going to force myself to keep to my plan until I see the results that I am looking for!!

This weekend, we had a visit from my mother-in-law and it was wonderful!! She and I have the same interest……Books, Fitness, Diet & Nutrition…….Her Son :-). So we get along wonderfully.

Skyy

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