Now you know that I had to blog on 8-9-10!! Today’s workout was a 60 min treadmill walk/run…..
two early days in a row!! Yea me. No measurable weight loss for me this week.
Dr. Oz has issued a challenge to all Americans “just lose 10 pounds”. If you lose 10 pounds you put less stress on your heart and your overall health increases.
So my goal is (and has always been) to just lose 10 pounds. I will do what I have to do to just lose those 10 pounds. I’m still running to the150’s. It’s just taking forever to get there!!!
Skyy
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