One of the places that I find the most peace….. My Library. Right now, I’m reading about 4 books!!!
I spent the day watching The Office and Hoarders….. The Office is one of my all time favorite shows. I love watching the funny things that happen throughout their work days. It makes going to work fun.
The weekends here are always so peaceful!!! Although we didn’t go to the beach this weekend, we enjoyed family time. I tried two new dishes this weekend. Saturday was Stir-fry night. The first batch didn’t come out like I had hoped, but batches two and three were right on the money. It was good trying new things…. also sticking by my resolve to cook more.
My fitness week is listed below.
|1-6||Run 3 miles|
|1-7||Yoga||Run 6 miles|
I’m not giving up on Less Mills!!!
Although the first week was not nearly enough working out, I will keep at the program until I see some results. I’ve figured out the I really have to teak ANY program to fit me in order for that program to work for me. I have to stop believing the commericals that I can get “The Body that You want” with any of the programs that I buy thinking that I’m buying the magic pill.
There really is no magic pill…. only money down the drain if I don’t use the programs.
Weight loss is a mental challenge, not a physical one. If you can take control of your mind, the rest will follow.
I saw this on facebook and it is so true!!!
This last week was a good workout week. I’m loving having a SkyyLounge in my garage. It makes it much easier to get up and hop onto the treadmill. I scored a find at the thrift store about a week ago. Seasons I-VI of LOST for $9.99 a season! So, since I’ve finished the Sex and the City series…. Now, on to LOST! A challenge would be to see how much weight I lose per season. Goal… 5LBs per season. That’s doable!! And also a lot of fun. I’m going into week II of Les Mills PUMP. So far, I know that I have to add additional workouts with this set. I can not fall into the thought that I will lose or even maintain with only PUMP. PUMP Challenge is only 20 min of work, with lots of talking in between.
The Power of intentions
the will to do others harm.
gifts presented as bad charms
to some who believes in its power,
it could bring great stress
to others who believe it to be a myth,
it really brings no distress.
It serves as a motivator..
…that beacon in the night…
the ability to change its meaning
…the opportunity to turn on the light
When others give me hate and strife
I in turn give them laughter and delight
..this in turn…turns on their light
No “attacks against self-esteem”
No returning meanness with being mean
Your life is played out in symbols…
..I know who you are and I laugh.
there truly is no one insignificant….
we all have much to give.
There’s nothing wrong with elephants…
everyone lives…. how they live…