Fitplan

 

WEEK ONE:

Mon….Turbo Barre
Tues….Body Max 2
Wed…..Hiit 30/30 plus Ab circuits: Weights and Plates
Thurs….Cardio Kicks
Fri….Pyramid Upper Body
Sat….Pyramid Lower Body plus a 30 minute steady state run
Sun…Rest

This upcoming week, I will turn to Cathe.

I will start with a 3.2 hills run in the morning then pull my Cathe DVD after work.

After attending the ZumbaNation Pink party a few weeks ago, I decided to buy a Zumba DVD.  I will finally pull it out and dance around my book room and see how that goes.

I need to get in a spinning class as well.

So.

Monday:   turbo barre/ 3.2 miles hill run

Tuesday:  BodyMax 2/ yoga

Wednesday:  Hiit 30/30 plus Ab circuits: Weights and Plates

Thursday:  Cardio Kicks

Friday:  Pyramid Upper Body/Spinning Class

Saturday:  Pyramid Lower Body plus a 30 minute steady state run

Sunday:  Zumba

 

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