Completed another hike this a.m. A little over 4 miles.  Total calorie burn was just over 2500!!  Not bad.  This has been a good fitness week as well.  I now have a heavy bag to punch at when I am feeling stressed.  I actually spent 15 min last night punching and when I was done…. I felt much better.

Nugget of thought for this week:

To be a friend… you must be friendly.

It is strange that I have a group of people that I hang out with. We all come from different backgrounds but are drawn together by a common interest… hiking.  It gives us the opportunity to just talk and work through things.   I realize that you have to allow others to be who they are, if you expect others to let you be you.  It’s like backing out of the picture and watching yourself interact with others…..  Ask yourself, would you want to hang out with you?

I have developed this tolerance that I believe could be the beginning of brotherly love. Allowing others to be who they are… If there is something that irritates me.. I back away for a bit.  Taking a break…..

Taking a break…. from Facebook…from attitudes….. from chips on the shoulders…. Just enjoying life. and living stress free.

Wonder if this program will get my arms toned……..

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