Helpful Things

Three good books that will help you love yourself.

When I was learning to love myself…. these books made a difference!

Before reading Staying OK, you really should check out I’m  OK – You’re OK.  This is the foundation book.  Shad Helmstetter has another outstanding book…. What to say when you talk to yourself.… read them both.  There are many good books out there that when applied  would work wonders.

When I get down…. running helps me out.  I like to log miles!!!  After mile 4, your body goes into automatic mode, and you have the opportunity to think things through.

Find something to live for…. sociopaths don’t have anything to live for. Revenge is not something to live for.

Let’s see….. what to live for…

The chance to get better…. the chance to improve… the family… the kids… the job….the friends…books….pets…shopping…food.. the list is endless!!
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