Fitness Files

IMG_0189 IMG_2533 IMG_2557 IMG_2610 IMG_2611

Still logging miles. Just haven’t written about my fitness goals lately.

Although it seems that I have to workout a little harder these days to get the same results that I’ve gotten in the past, working out is still my therapy of choice!!  And my favorite gym equipment???  The treadmill….. The elliptical comes in 2nd and the spinning bike rounds out 3rd.

Some “new” workouts that I’ve been into has been: MMA boxing, Kettlebells, and Tracy Anderson.  I’m just looking for new workouts that will keep my attention and help me to maintain my love of working out.

I still have an unusually high percent of bodyfat in my upper arms area.  That just means I have to cut back on the sugar.  when I take in too much sugar, you see it in my upper body.  A curse of having insulin resistance.  But manageable!