New updated fitness schedule.
I haven’t really been focused on my fitness in the last few months. Knees aching from walking up and down my stairs at home have motivated me into coming up with a new fitness schedule. One that is not too grueling for having not worked out in 7 months. Since I am still recovering from the foot surgery, I will keep it light. No more than 2 mile runs and elliptical or Spinning.
Sunday: 2 mile walk/run
Monday: Elliptical 30 min
Tuesday: 2 mile walk/run
Wednesday: Spinning 20 min
Thursday: 2 mile walk/run
Friday: Rest
Saturday: 2 mile walk/run; 20 min elliptical
Sunday: Rest
This schedule should give me enough time to get my foot back into the game. I am also starting my soylent again. I have the desire to really try and see this through. The Soylent gives me enough nutrients to get through the day and I will feel more healthy. Time is moving along and I’m just trying to keep busy.
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