Mental Update

I know that I’ve been absent lately.  I’ve really have had no energy to blog.  I’ve been in a program for the last 4 weeks that have really made me take a long look at my life and how I am living that life.  Really, lack of living life.  The course has forced me to get out of my comfort zone and to really be around others and to be comfortable with myself. What have I learned in the last 4 weeks?  I am not alone. My husband has been a rock for the last year. I can go on, even if I don’t want to.

I’ve learned that I have to calm my mind and body  in order to change my thoughts about the current situations. By changing the way that I think about a thing, I can change how I feel about the thing.  I’ve learned that in 4 weeks I can come to trust a group of people that were strangers 5 weeks ago.

I’m still not ready to write a good bye note.